You Are Not Alone
If you are in crisis or immediate danger, please reach out to one of these services right now. Trained, compassionate humans are available 24/7.
Vital Sessions is not a crisis service.
Our AI companion is not equipped to handle emergencies. If you are in immediate danger, please use the resources below or call 112.
Germany & Europe
Emergency Services
Call 112
For immediate, life-threatening emergencies anywhere in the EU.
Telefonseelsorge (Germany)
0800 111 0 111 or 0800 111 0 222
Free, confidential, 24/7 emotional support — by phone, chat, or email.
Samaritans (UK & Ireland)
116 123
Free, 24/7 emotional support for anyone in distress.
United States
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support 24/7 for people in suicidal crisis or emotional distress.
Crisis Text Line
Text HOME to 741741
Free, 24/7 text-based crisis support with a trained crisis counselor.
International
International Association for Suicide Prevention
iasp.info/resources/Crisis_Centres
Directory of crisis centers worldwide.
Reaching out is an act of courage.
Whatever you are going through right now, you deserve support. Please reach out — to a hotline, a trusted person, or Vital Sessions when you are safe to do so.